What You Need To Know About Colon Cleanse Detox

If you've seen colon cleanse detox ads in magazines or online or infomercials about the need to do a bowel cleanse to clean out 5 to 22 pounds of fecal matter sitting and rotting in your system then rest assured that the info is true and the colon cleanse detox product they have may work well cleaning your body of fecal matter & ridding it of toxins. However you should be aware of things you need to do for the beforehand and not all companies provide this info.

The body begin being in a cleansing state. This means you must go on a colon cleanse diet which consists of plenty of raw berries, lemons, kiwis, pineapples (preferably organic) raw vegetables, sprouts. You absolutely must cut out meats, coffee, dairy products, refined sugar and starches (i.e rice, white sugar, white bread, white pasta). You should be supplementing with pro-biotics fiber, and digestive enzymes during the cleanse and you should include omega 3 supplements.

Beware of products that cleanse in seven days. A full cleanse should last 21 to 30 days. After the cleanse you should slowly introduce solid food back into your diet starting with a soup. You should continue to supplement with pro-biotics and enzymes. You should also consider taking aloe to line your digestive system because after a cleanse there are holes in your digestive tract and left open the toxins can go out into your blood and undo all the cleansing you have done.

You should not immediately go back to eating bad food after the cleanse. Once in awhile is ok but you should include plenty of raw fruits and vegetables in your regular diet. You should eat organic meats preferably fish and free range organic chicken. So before you cleanse consider all this. Cleansing may not be right for you right away (especially if you are not in the cleansing season which is in the spring and fall). To prepare you can include more fiber rich raw foods in your diets. You can start taking Of course your body always benefits from organic foods, eating healthy and exercising, dry brushing, and steams. probiotics and digestive enzymes to help with a bloated and gassy digestive tract. You can take a fiber supplement if necessary. Drinking wheat grass is also great and has chlorophyll which regenerates our bodies at the molecular and cellular level and is known to help cleanse the body, fight infection, heal wounds, and promote the health of the circulatory, digestive, immune, and detoxification systems.

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